An American study provides information about the fact that each year about 45% of smokers try to quit smoking. In this attempt and are trying. Scientists constantly searching for a way to help smokers get rid of the habit.
One of the latest offers ways to try to quit smoking with the help of a computer game, which is built on the principle of the simulator is helping to train skills to get rid of their bad habit.
The game was tested in the experiment, which attracted 91 smokers with the experience. It lasted 12 weeks of the experiment. The first group of smokers of 46 people involved in that on the computer screen virtual extinguished cigarettes virtual hand. The second group (respectively 45) on the computer screen engaged in catching balls. Experimental results are very indicative: in the first group by the end of the experiment of cigarettes declined to 15% in the second group, their number was equal to only 2%.
Six months after the experiment was completed in the first group of quit rates reached 39%, while the second only 20%. Scientists predict the success of this method, hoping that the disks with nicotine game will be freely available.
Recall that, according to American scientists, smokers shift to lighter cigarettes contain less tar and nicotine, leading to what is to stop smoking it will be much harder. Another study proved that light cigarettes do not differ from the ordinary to the degree of influence on the organism of a smoker.
Friday, November 20, 2009
Thursday, March 19, 2009
Spend your time with a cigarette...
A cigarette not only measures time, but also seems to make time pass more rapidly. That is why waiting periods almost automatically stimulate the desire to smoke. But a deeper explanation of this function of smoking is based on the fact that smoking is ersatz activity. Impatience is a common feature of our times, but there are many situations which compel us to be patient. When we are in a hurry, and yet have to wait, a cigarette gives us something to do during that trying interval. The experience of wanting to act, but being unable to do so, is very unpleasant and may even, in extreme cases, cause attacks of nervous anxiety. Cigarettes may then have a psychotherapeutic effect. This helps to explain why soldiers, waiting for the signal to attack, sometimes value a cigarette more than food.
The companionable character of cigarettes is also reflected in the fact that they help us make friends. In many ways, smoking has the same effect drinking has. It helps to break down social barriers.
The mind can concentrate best when all outside stimuli have been excluded. Smoking literally provides a sort of "smoke screen" that helps to shut out distractions. This explains why many people who were interviewed reported that they cannot think or write without a cigarette. They argued that moderate smoking may even stimulate mental alertness. It gives us a focal point for our attention. It also gives our hands something to do; otherwise they might make us self-conscious and interfere with mental activity. On the other hand, our respondents admit that smoking too much may reduce their efficiency.
One shortcoming of our modern culture is the universal lack of adequate relaxation. Many of us not only do not know how to relax, but do not take time to learn. Cigarettes help us to relax because, like music, it is rhythmic. Smoking gives us a legitimate excuse to linger a little longer after meals, to stop work for a few minutes, to sit at home without doing anything that requires effort.
Smoking brings relief. Worry, anxiety, depresses us not only psychologically but also physiologically. When a person feels depressed, the rhythm of his breathing becomes upset. A short and shallow breath creates a heavy feeling in the chest. Smoking may relieve mental depression by forcing a rhythmic expansion of the breast and thus restoring the normal pace of breathing. The "weight on the chest" is removed.
The companionable character of cigarettes is also reflected in the fact that they help us make friends. In many ways, smoking has the same effect drinking has. It helps to break down social barriers.
The mind can concentrate best when all outside stimuli have been excluded. Smoking literally provides a sort of "smoke screen" that helps to shut out distractions. This explains why many people who were interviewed reported that they cannot think or write without a cigarette. They argued that moderate smoking may even stimulate mental alertness. It gives us a focal point for our attention. It also gives our hands something to do; otherwise they might make us self-conscious and interfere with mental activity. On the other hand, our respondents admit that smoking too much may reduce their efficiency.
One shortcoming of our modern culture is the universal lack of adequate relaxation. Many of us not only do not know how to relax, but do not take time to learn. Cigarettes help us to relax because, like music, it is rhythmic. Smoking gives us a legitimate excuse to linger a little longer after meals, to stop work for a few minutes, to sit at home without doing anything that requires effort.
Smoking brings relief. Worry, anxiety, depresses us not only psychologically but also physiologically. When a person feels depressed, the rhythm of his breathing becomes upset. A short and shallow breath creates a heavy feeling in the chest. Smoking may relieve mental depression by forcing a rhythmic expansion of the breast and thus restoring the normal pace of breathing. The "weight on the chest" is removed.
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